Strong Roots Therapy
Dialectical Behavioral Therapy (DBT)
Providing Online DBT Therapy for California. In-person therapy available in Pasadena, CA.
What is DBT?
How does DBT work?
Our DBT therapists provide a safe and supportive environment to explore the root cause of behaviors, thoughts, and feelings. By learning practical coping skills, you learn where to break the cycle that is unhelpful.
The core component of DBT is divided in four modules:
Mindfulness
learning to stay in the present moment
Relationships
establish healthy boundaries & communication
Emotional Regulation
understanding your emotional system
Distress Tolerance
staying safe and in control
Strong Roots Therapy
Do you need DBT?
Why Us
Strong Roots Therapy
We believe that strong, healthy boundaries are the key to building the life you want.
The experiences you had as a child can quietly shape your life as an adult, often without realizing the beliefs that were formed as a result.
At Strong Roots Therapy, we prioritize inner-child work to gently guide you back to those formative moments, helping you understand their impact on the beliefs, patterns, and behaviors you’re experiencing today. We help you nurture a kinder, more gentle voice toward yourself – to develop the strong roots you need to grow into the best version of yourself.
Growing up as part of the Asian-American community, we understand the effect that family and social expectations can have on shaping you as a person. Our professional experience gives us the insight to guide and support you through your own journey as we work to de-stigmatize mental health in our community.
There is a real, authentic ‘you’ – we help you rediscover that person and guide you to living on your terms.
We are committed to offering therapy that is:
Authentic
Compassionate
Empowering
Match with a Therapist
Get Started
We Make Getting Started Easy
New Clients
If you are a new client looking to work with us, start by scheduling a free consultation. We will answer your questions and see if we are a good fit for each other. You can book a free consultation directly online using the button below, by calling us, or by submitting a message via the contact form.
We’d love to hear from you! Send us a message. Our team will be in touch within 24 to 48 business hours.
